Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, May 27, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
6.00
0.00
0.00
0.00
6.00
Should have done speed work but used the "I've got a cold excuse."
Comments
From Kathie on Thu, May 28, 2009 at 15:35:27 from 207.155.176.10
I see you are promoting the Steeple Chase...if it wouldn't kill me I might give it a try but I like living.
From Smooth on Thu, May 28, 2009 at 15:49:15 from 71.36.65.147
The cold is gone now right? Steeple Chase? You're too COOL for words!
From rhett on Fri, May 29, 2009 at 15:48:58 from 170.215.58.122
How are you training for the Steeple Chase? Are you jumping over things and landing in puddles?
From fly on the wall on Sat, May 30, 2009 at 09:25:58 from 166.70.192.189
Rather than jumping over things and landing in puddles, my top-secret training plan includes tripping over things and twisting my ankles. Actually I don't need much training at this. I'm already pretty good at it.
From fly on the wall on Sat, May 30, 2009 at 09:27:18 from 166.70.192.189
Kathie- Silly, it won't kill you.
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