Fly on the Wall

Week starting May 02, 2010

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
51.800.000.002.4054.20
Sun, May 02, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.100.000.000.005.10

Downtown, Memory Grove, City Creek, home.  I picked up the pace for this run but stopped 3 times to talk to people I ran into along the way.  Very pleasant.  

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Mon, May 03, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 ez on JRP.  4 runners in our lunch time group today.

A week from Wednesday is my work's 5k.  Ugh, just the thought of trying to run fast makes me ill....  I guess that means I need to do some speed work. 

Comments(3)
Tue, May 04, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.002.406.60

For the first time in a very long time I ran fast intervals.  I am tired.

1 mile warm up.

0.62 mile.  3:35.  5:47 pace.

0.2 mile recovery.

0.61 mile.  3:47.  6:16 pace.

0.32 mile recovery.

0.62 mile.  3:48.  6:11 pace.

0.63 mile recovery.

0.62 mile.  3:45.  6:04 pace.

2 mile recovery and cool down.

Comments(12)
Wed, May 05, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

JRP ez

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Thu, May 06, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Memory Grove & City Creek.

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Fri, May 07, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.500.000.000.0019.50

A few miles in the city then trail.  Downtown, BST to the U and back home.

Comments(8)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
51.800.000.002.4054.20
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