Fly on the Wall

Week starting Apr 24, 2011

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
43.0010.006.000.0059.00
Mon, Apr 25, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.200.006.000.007.20

JRP.  Still sick but on the mend.  Mostly just phlegm and a bit of a cough, especially when I stop running. 

2x3 miles at <M pace w/ 1/2 mile recovery jog between.

6:47-156bpm, 6:48-165bpm, 6:44-169bpm.  tailwind?

 6:47-164bpm, 6:49-172bpm, 6:47-175bpm.  6-10 mph headwind, gusts to ~17.  Rain during 1st and 2nd mile.

Heart rate up a bit but they felt easy.  No doubt the lack of miles last week is why.   

Comments(5)
Tue, Apr 26, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.200.000.000.008.20

Recovery pace miles on the JRP.  For me on this day that meant my pace was just under 9:00.

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Wed, Apr 27, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.4010.000.000.0010.40

10 miles JRP @ MP pace?  ave 7:00, 160bpm.

6:59-146bpm, 7:00-155bpm, 6:56-158bpm, 6:58-158bpm, 7:04-161bpm, 6:58-163bpm, 6:58-163bpm, 7:00-165bpm, 7:04-165bpm, 7:06-166bpm

(still a bit snotty from my cold, but just a bit)

 

Comments(2)
Thu, Apr 28, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.100.000.000.008.10

Comments(3)
Fri, Apr 29, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

recovery miles.  Feeling ok but not 100%.  Neighborhood, downtown, Memory Grove, City Creek Canyon, home.

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Sat, Apr 30, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.100.000.000.0018.10

Busy day.  I did not run until the evening.  Slow miles.  I could not get me legs to move... Oh well, at least I got it done.  Still felt a bit sick.  City Creek canyon has a lot of water on the road- wet feet.  The road is not plowed to the end and still has deep snow just before the upper bridge.  

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
43.0010.006.000.0059.00
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