Fly on the Wall

December 25, 2024

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Apr 25, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.200.006.000.007.20

JRP.  Still sick but on the mend.  Mostly just phlegm and a bit of a cough, especially when I stop running. 

2x3 miles at <M pace w/ 1/2 mile recovery jog between.

6:47-156bpm, 6:48-165bpm, 6:44-169bpm.  tailwind?

 6:47-164bpm, 6:49-172bpm, 6:47-175bpm.  6-10 mph headwind, gusts to ~17.  Rain during 1st and 2nd mile.

Heart rate up a bit but they felt easy.  No doubt the lack of miles last week is why.   

Comments
From Teena Marie on Tue, Apr 26, 2011 at 00:04:55 from 67.2.88.232

How can you run that fast when you are sick?????

Please be careful ... please please oh pretty please.

From DaleG on Tue, Apr 26, 2011 at 01:00:09 from 67.2.27.48

I'm in awe of anyone that can run while being sick. I have a hard enough time running while I'm healthy. Nice job

From fly on the Wall on Tue, Apr 26, 2011 at 10:01:33 from 204.113.19.47

Last week I ran less than 20 miles total because I was sick. I feel like I'm at the tail end of this lingering cold and thus I'm trying to resume training. My cough is NOT a deep bronchial cough but a shallow dry one. If I start to feel worse or stop getting better I'll resume resting. I promise.

From Kathie on Tue, Apr 26, 2011 at 21:42:42 from 97.126.209.130

three mile repeats, that is an odd distance why did you choose it?

From fly on the Wall on Tue, Apr 26, 2011 at 22:26:50 from 166.70.192.189

No reason other than I felt like taking a break after the first 3 miles and I wanted to run a total of 6 miles at this pace.... Past weeks I've run 3x2.

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