Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
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Year:
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Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
30.90
10.50
0.00
0.00
41.40
Sun, Mar 13, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
0.00
0.00
0.00
0.00
0.00
X training- skiing with my kids. My 7 year wanted to ski the terrain park, over and over. This was fine but on a jump thingy I crashed hard enough to see stars. DOH.
0.5 mile warm up, 4 miles at sub 3 marathon pace, 0.7 cool down.
6:47 @ 162bpm. 6:50 @ 162bpm. 6:46 @ 168bpm. 6:47 @ 171bpm. I felt good but unfortunately I cheated. I had a 28 mph wind that was pushing me along much more than it was in my face.
