Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sat, Mar 19, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
1.50
6.50
0.00
0.00
8.00
BST w/ some faster miles, not fast but faster than slow
Comments
From Smooth on Mon, Mar 21, 2011 at 15:18:34 from 67.2.72.18
NICE MP miles! Five more days! Does it ever get much rain out on the Antelope Island? There's forecast of rain the next few days. May be it will just soften the trail and keep down the dust!
Have a great taper week! :)
From Teena Marie on Mon, Mar 21, 2011 at 23:20:12 from 74.211.26.22
Oh man, it is right around the corner!!!! :) :) :)
From DaleG on Tue, Mar 22, 2011 at 03:19:29 from 152.216.7.5
Are you ready to run with the buffalo?
From Kathie on Tue, Mar 22, 2011 at 10:22:12 from 97.126.209.130
You ready to run... where the buffalo roam and the deer and the antelope play?
From fly on the Wall on Tue, Mar 22, 2011 at 12:17:09 from 204.113.19.47
I'm ready as I'll ever be.
"... and the skies are not cloudy all day." This is a race for fun and it should be a lot more fun if it does NOT rain or snow. Right now the forecast is for mostly cloudy but only a 30% chance of precip.
From Rhett on Tue, Mar 22, 2011 at 12:25:15 from 74.36.33.52
Faster is good.
BTW. I was getting a kick out of your posts yesterday. You missed your calling. You should have been a writer.
From Kelli on Tue, Mar 22, 2011 at 22:55:22 from 71.219.97.85
I was gonna say....the skies WILL be cloudy all day! Go figure that we get the first year of bad weather they have ever had.
Best of luck to you, what time is your race start? 8?
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