Fly on the Wall

Week starting Feb 28, 2010

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
53.252.000.000.0055.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Back on the JRP.  :(

8:05ish pace.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

JRP. 8:14ish pace.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.252.000.000.0010.25

I ran this run backwards.  That is to say I started fast and ended slow because I did the first 5 with the fast guy at work.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 ez on JRP at 8:25ish pace.  A bit stiff and slow from yesterday (and 2 weeks of vacation)

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

7.25 road miles.  Downtown, up City Creek, and home in the snow.

About 3/4 mile in stores while trying on new running shoes.  I bought the Nike Lunarglide+.  Nike seems to be the shoe everyone loves to hate but I've loved my last dozen(?) pairs of Nike Cesiums.  If these work nearly as well I'll be happy.  My wierd feet generally dislike running shoes (and most other shoes) but these felt good.... Time and miles will tell.  I also tried on a pair of Vibram 5 Fingers.  I'm not sure about them and didn't want to spend $80 to find out if I like them enoght to wear them for running or otherwise.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.000.000.000.0021.00

21+ miles, City Creek, BST out past Red Butte, and back.  Trail conditions ranged from ankle and foot "strengthening" frozen chunky rock-like snow, to wet muck, to ice, to corn... some hard miles.  Total time about 4.5 hours.  I'm tired but happy to have some miles in after vacation.

Ran into Jun and Twinkie on the trial :) 

Comments(10)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
53.252.000.000.0055.25
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