Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Thu, Mar 04, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
5.00
0.00
0.00
0.00
5.00
5 ez on JRP at 8:25ish pace. A bit stiff and slow from yesterday (and 2 weeks of vacation)
Comments
From Smooth on Thu, Mar 04, 2010 at 18:31:18 from 174.23.198.220
WELCOME home! Glad to see you running and blogging miles again.
So jealous you got to spend two weeks with your family vacationing in...was it Mexico?
From timp on Thu, Mar 04, 2010 at 20:26:01 from 144.189.100.25
nice to see you back !
From Rhett on Fri, Mar 05, 2010 at 16:56:53 from 74.32.219.217
I bet the JRP missed you when you were gone.
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