Fly on the Wall

Week starting Feb 28, 2010

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:Â 4:59 at Buffalo Run in 2010Â (32 miles)

Marathon:Â 3:01 at St. George in 2009!

Half:Â 1:29 at Painter's/ St. George in 2009.Â 1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.Â Master's winner.

5k: ~~20:00:00~~Â 19:54 in May 2010.

2008:Â Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
53.25	2.00	0.00	0.00	55.25

Mon, Mar 01, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Back on the JRP. :(

8:05ish pace.

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Tue, Mar 02, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

JRP. 8:14ish pace.

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Wed, Mar 03, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.25	2.00	0.00	0.00	10.25

I ran this run backwards. That is to say I started fast and ended slow because I did the first 5 with the fast guy at work.

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Thu, Mar 04, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

5 ez on JRP at 8:25ish pace. A bit stiff and slow from yesterday (and 2 weeks of vacation)

Comments(3)

Fri, Mar 05, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

7.25 road miles. Downtown, up City Creek, and home in the snow.

About 3/4 mile in stores while trying on new running shoes. I bought the Nike Lunarglide+. Nike seems to be the shoe everyone loves to hate but I've loved my last dozen(?) pairs of Nike Cesiums. If these work nearly as well I'll be happy. My wierd feet generally dislike running shoes (and most other shoes) but these felt good.... Time and miles will tell. I also tried on a pair of Vibram 5 Fingers. I'm not sure about them and didn't want to spend $80 to find out if I like them enoght to wear them for running or otherwise.

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Sat, Mar 06, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
21.00	0.00	0.00	0.00	21.00

21+ miles, City Creek, BST out past Red Butte, and back. Trail conditions ranged from ankle and foot "strengthening" frozen chunky rock-like snow, to wet muck, to ice, to corn... some hard miles. Total time about 4.5 hours. I'm tired but happy to have some miles in after vacation.

Ran into Jun and Twinkie on the trial :)

Comments(10)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
53.25	2.00	0.00	0.00	55.25

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