Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
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Year:
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Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
33.00
0.00
3.00
0.00
36.00
Sun, Jan 15, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
0.00
0.00
0.00
0.00
0.00
Cross training- skiing with kids. It will be a day to remember. A day to compare all other bad snow days to. It was the worst Utah snow conditions I've ever seen. We were skiing on thin ice. The only place you could ski was the groomers and they had rocks, sticks, grass, logs, and all sorts of stuff poking through. It made me laugh. I read that Snow Bird has resorted to covering some areas with carpet! Pray for snow this week. The forecast looks promising.
