Fly on the Wall

Week starting Jan 08, 2012

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.850.000.000.0034.85
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.300.000.000.005.30

JRP.  Battery died so I'm not sure on the mileage but who cares.

This is my last slackard week before I start training for Ogden.  I don't even know what training plan I'm going to use. 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.150.000.000.006.15

JRP.

Hmm... I don't really like having a political candidate staring at me from the advertising box on this page.  Oh well.

Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.100.000.000.008.10

JRP EZ.  

The JRP connection to the Legacy Parkway Trail has less than a dozen boards till completion.  

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

EZ JRP

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.100.000.000.0011.10

I ran on the BST toward the U.  It was a great run.  One of the best I've had since summer.  Hopefully I am ready to start training for Ogden on Monday.  

 I've decided to use Hansons' Less-Is-More Plan for Ogden.  This is the plan I used for St. George last year.  Previously I've used Pfitz 18/70.  My time at St. George was 4 minutes slower than my St. George PR but using an age adjusting calculator reduces that 4 minutes to 1 minute.  Last year the ave temp on marathon day was 78° vs. 54° on the day I set my PR.  Maybe warm enough to account for the extra minute?   Maybe I did just as good with the Less plan?  I guess the bottom line is, who cares.  I'm not running to win anything.  The Less plan will give me more time for other stuff.  

 On the other hand the Less plan looks easier on paper that it feels to run it.  I hope my body can handle the plan and the Slam.  Oh I am not looking forward to speed work again.  

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.850.000.000.0034.85
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