Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, Jun 15, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
5.15
0.00
0.00
0.00
5.15
Slightly elevated pace with 2, 1/2 mile pick ups at 10k to 1/2 mary pace. Felt good.
Comments
From RivertonPaul on Wed, Jun 16, 2010 at 12:52:39 from 67.42.27.114
Nice job, you've been very consistent.
From Kathie on Wed, Jun 16, 2010 at 12:55:19 from 63.248.105.188
good luck this weekend I will think of you Saturday morning when you are running up your massive mountain!
From DonGardinero on Thu, Jun 17, 2010 at 15:06:23 from 75.162.161.123
Yes, good luck this weekend.
From fly on the Wall on Thu, Jun 17, 2010 at 16:47:51 from 204.113.19.47
Thanks
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
