Fly on the Wall

December 24, 2024

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Jan 20, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.001.504.00

Oh the air outside is frightful but the treadmill is so not delightful.  I wish it'd snow.  I wish it'd snow.  I wish it'd snow...  We need a storm to blow out this dirty stinking air.  Rather than try to hold my breath I ran on the dreadmill.  Is the air really any better inside the gym? 

4 miles with 3x 1/2mile repeats @ 6:00 w/ 1/8 mile recoveries.  The machine maxed out @ 10 mph (6:00 min/mile), not that I wanted to go any faster or even could.

I need to figure out what I want to do next.

Comments
From JeffC on Wed, Jan 21, 2009 at 11:15:23

Nice work out Fly! Aren't you running Ogden this year? The Hurricane half marathon is a nice race on May 2.

From RivertonPaul on Wed, Jan 21, 2009 at 11:18:52

You are hitting it good. I agree, the inversion is lame.

From rhett on Wed, Jan 21, 2009 at 12:24:25

Wow, right back into the speed work. You are running at full tilt right now. I see you out running SirMalichai (Tim) soon.

From DonGardinero on Wed, Jan 21, 2009 at 13:00:00

Yeah, you should do Ogden. I'm running the full.

I'm pretty sure the air inside is a lot better. My lungs have been burning since we got back from St. George and I don't think the smog up here is as bad as in the Salt Lake valley.

From fly on the wall on Wed, Jan 21, 2009 at 14:25:15

I haven't decided about Ogden yet. I may do the 1/2? or the full? or????

From Kathie on Wed, Jan 21, 2009 at 14:42:06

Oh I love the song at the top of your post! I have been singing it to my husband all morning and he is about ready to call the divorce lawyers! I just keep telling him he won't find anything better! :) :)

I hope you do Ogden. Kimmy, Cristy and I are all doing the half.

I can't believe you can do speed work so soon after the race. You are a Animal!

From Smooth on Wed, Jan 21, 2009 at 16:35:44

LOVE your jingle there Mark. It puts a smile on my face. WOW! Looks like you're all recovered and ready for speedy speed work. You need to find a TM that max out at 12 mph. :)

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