Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Fri, Jan 29, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
18.00
0.00
0.00
0.00
18.00
Not sure of the miles as my battery went dead on my Garmin...
Upper Aves trail head by the water tank. BST to Red Butte loop and back. A bit of mud and hard packed snow.
Comments
From Rhett on Sat, Jan 30, 2010 at 14:20:42 from 216.67.211.75
So when you're out there mudding around on your adventure trails all by yourself, do you take a cell phone, just in case of problems?
From fly on the Wall on Sat, Jan 30, 2010 at 14:57:28 from 166.70.192.189
I brought a cell phone with me, once.
I know it would be a good idea, but I also relish being away from it.
From Smooth on Sun, Jan 31, 2010 at 23:32:10 from 174.23.232.65
Sounds like a nice long trail run! You're lucky to live so close to the trail head. Do you run by the painted "U"? I've seen trails there bordering some homes.
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