Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, Jan 29, 2014
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
5.50
0.00
0.00
0.00
5.50
5.5 miles at faster than usual pace, which felt really nice.
I found another victim at work to run with. Hopefully he sticks arround for a while. Another running coworker is leaving. She is headed to Fairbanks.
Comments
From DaleG on Wed, Jan 29, 2014 at 18:05:00 from 152.216.11.5
Nice job. No one runs where I work...At least, not that I know of.
From fly on the Wall on Thu, Jan 30, 2014 at 08:53:04 from 168.180.63.83
Hey Dale! Long time no see. Hope you are doing well. There is at least one person at your work that runs.
From Rhett on Thu, Jan 30, 2014 at 10:20:41 from 24.121.0.8
Cool that you found a running coworker that can run 5.5 miles at a faster than normal pace for you. He/She must be fast.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
