Fly on the Wall

December 24, 2024

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Mar 01, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.400.000.002.006.40

JRP w/ the fast guy.  We ran 4- 1/2 mile repeats. 

My times were 2:51, 2:53, 2:52, and 2:55.  aka 5:47, 5:49, 5:50, and 6:00 Garmin paces (the fast guy was consistently at 5 minute mile pace and would wait for me at the end of each interval).  Ouch.  Trying to run fast hurts.

Comments
From Smooth on Tue, Mar 01, 2011 at 16:10:02 from 67.2.120.80

AWESOME 1/2 mile repeats! WOW! SO FAST!!!

The *hurt* don't last very long with your speedy pace!

From allie on Tue, Mar 01, 2011 at 19:05:25 from 174.23.253.123

great workout. gotta love the hurt.

From Kathie on Wed, Mar 02, 2011 at 14:26:55 from 174.23.137.227

Love the hurt, lets you know your alive...or about to die.

From Teena Marie on Thu, Mar 03, 2011 at 17:15:08 from 67.2.100.67

YOU, FLY, are the FAST GUY!!!! :)

Nice repeats, friend. :)

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