Fly on the Wall

December 25, 2024

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Mar 01, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.100.000.000.0017.10

Ran downtown, up Memory Grove in City Creek , then up the Bonneville Shoreline Trail into North Salt Lake, back down into City Creek, up the other side, and back down to my home.  I did construction type work yesterday and my legs were fatigued today but I got it done. 

10:26 ave pace, 138 bpm ave.  Some mud and snow.

 I took the kids to their ski lessons in the afternoon and skied a 1/2 day.  This made for a long day and a tired Daddy. 

Comments
From huans32 on Mon, Mar 02, 2009 at 11:58:34 from 138.64.2.77

LOL yeah I am tired just reading about it. Great job on the long run. Looking forward to running up there on the trail with you again. What is on the schedule so far this yr for you now??

From DonGardinero on Mon, Mar 02, 2009 at 12:54:03 from 75.162.169.83

Great job Mark!!! Wow, you always amaze with all of your long runs.

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