Fly on the Wall

December 25, 2024

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Jun 30, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.304.000.000.006.30

JRP.  Goal was 6 miles at 6:50 pace.  I failed miserably.  It was only 72°, so it wasn't the heat.  I don't know but I just crashed and burned.  I couldn't keep pace for even 4 miles.  Very discouraging.  I'm not sure what to think.  Should I adjust my training, give up on goal time, or just dismiss it as a bad run?  Are my legs and the rest of me tired from faster intervals even though my mileage is low?  Hmmm...

0.3 warmup.  6:49, 6:49, 6:54, 7:07 and I was done.  2 miles slothing it back in. 

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