Fly on the Wall

June 28, 2024

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Jun 30, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

14 miles.  8:08 ave pace. 163 bpm ave.  92 degrees.

Made it about 9 miles before I got hot enough for my pace to really slow and my heart rate to go up.  Cooled down with gunge water.

1- 7:56  138

2- 7:56  153

3- 8:03  155

4- 8:01  161

5- 8:05  168

6- 8:03  170

7- 8:10  172

8- 8:12  173

9- 8:22 174

10-8:13  170  cooled off with water

11- 8:08  166

12- 8:04  161  cooled off with water

13- 8:09 167

14- 8:28  166


Comments
From Teena on Tue, Jun 30, 2009 at 17:24:50 from 67.177.20.13

You just did 14 miles in this heat??? Are you crazy???

How in the world???

You are far too hardcore!

From jeffc on Wed, Jul 01, 2009 at 11:24:40 from 167.207.128.101

What exactly is gunge water.

From fly on the Wall on Wed, Jul 01, 2009 at 12:49:45 from 168.179.215.242

It's that stuff in the Jorday River. Outside of sewage treatment plants, I can't think of more poluted, dirtier surface water in Utah. I soaked my hat and shirt in the river. As long as I didn't get any in my mouth I should be ok, I hope.

From DonGardinero on Wed, Jul 01, 2009 at 13:33:37 from 75.162.178.235

Very nice run!!! You must have been full of energy after your trip to Yellowstone.

From Smooth on Wed, Jul 01, 2009 at 13:43:31 from 71.36.76.12

Same sentiment as Teena's!!! Are you training for the Badwater Ultra, or DeathValley, or Run with the Devil Half (which had the temp at 112 degrees last weekend)? That JR water is nasty!!! Have you try carrying frozen water bottle? You're such a DIEHARD!!!

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