Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, Feb 01, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
6.00
0.00
0.00
0.00
6.00
JRP- It was cold. ~16°, windchill 3° to 5° below. But the air was clean and clear and the sun was shinning. Any colder and I'd need my ski gloves and balaclava or face mask.
Comments
From Smooth on Wed, Feb 02, 2011 at 11:26:06 from 67.2.78.121
Yes at least the sun is shinning and the air is clear!!! :) I heard Vitamin D and Oxygen are good for you!!! :) :) :)
From Rhett on Wed, Feb 02, 2011 at 15:29:23 from 74.32.210.125
All of you up there running in that cold are TOUGH! I ran inside today since it was too cold... 33 degrees. (:
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