Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Thu, Mar 03, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
5.10
0.00
0.00
0.00
5.10
Felt like a slug. Hopefully I will feel better for tomorrow's long run.
Comments
From MarcE on Fri, Mar 04, 2011 at 00:13:59 from 204.16.82.120
Maybe you're still recovering from those speedy 800s? Got any races coming up? You doing the Buffalo 50K?
From fly on the Wall on Fri, Mar 04, 2011 at 10:09:11 from 166.70.192.189
Yep, Buffalo 50k in 3 weeks + 1 day.
From RivertonPaul on Fri, Mar 04, 2011 at 11:37:56 from 67.42.27.114
Good luck with the long run.
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