Fly on the Wall

December 25, 2024

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Mar 03, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

JRP to Legacy and back.  A nice cruz out and a fight coming back.  Winds were 21 to 36 mph out of the south.  My legs are tired and I'm tired.  I forgot my orthotics but not sure I felt much worse without them.  Regardless I got it done and I'm looking forward to an ez 5 tomorrow.  

8:41 - 141 bpm

Comments
From DonGardinero on Tue, Mar 03, 2009 at 21:18:31 from 152.216.7.5

Good grief!!! 40 miles in three days? When is your next trip back to Krypton? Great job!!!

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