Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Fri, Aug 14, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
22.60
0.00
0.00
0.00
22.60
Downtown, Memory Grove, 11th Ave., City Creek Canyon, and back home. A hilly course. Probably about 70 degrees at the start and low 80s when I finished.
9:11, 145 bpm ave. I didn't burn it up but I finished strong on the downhill home.
Comments
From DonGardinero on Fri, Aug 14, 2009 at 16:18:41 from 75.162.182.200
WOW!!! You're an animal.
From Cal on Fri, Aug 14, 2009 at 16:32:35 from 66.133.117.3
Nice running Mark.
You're doing Park City next week right?
From Rhett on Sat, Aug 15, 2009 at 02:24:55 from 74.32.223.209
Holy Smokes, only 9.4 to go. You can do that in your sleep. I hope you're recovering well from you long week.
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