Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Fri, Sep 03, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
5.10
0.00
0.00
0.00
5.10
5 miles downtown and Memory Grove.
Comments
From RivertonPaul on Fri, Sep 03, 2010 at 11:34:07 from 67.42.27.114
Great training, Fly.
From DonGardinero on Fri, Sep 03, 2010 at 13:07:56 from 75.162.178.108
What marathon are you running coming up? I can't remember anything.
From timp on Fri, Sep 03, 2010 at 18:50:01 from 68.165.8.60
nice week - what do you have for the long run tomorrow?
From fly on the Wall on Sat, Sep 04, 2010 at 13:27:32 from 166.70.192.189
Next up is City of Trees marathon in Boise.
Found a 10k race I can sneak in on Saturday, so I will do that combined with a shorter long run.
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