Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Thu, Sep 03, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
6.00
0.00
0.00
0.00
6.00
JRP. 89 degrees. 6 miles w/ 5x100 strides.
9:01. 136bpm. BLAH.
Comments
From Cal on Thu, Sep 03, 2009 at 15:15:17 from 66.133.117.3
Six more in the bank. + strides. not blah.
you'll be as well acclimated as anyone if it gets hot at St. George...
nice job Fly.
From MrsFIT on Thu, Sep 03, 2009 at 16:12:39 from 205.127.241.18
What Cal said......no blah just good old fashion hard work!
From Smooth on Thu, Sep 03, 2009 at 22:39:14 from 71.32.233.94
NICE run in the heat again! It's Monster month. You're doing GREAT!
From Huans32 on Fri, Sep 04, 2009 at 08:47:21 from 138.64.2.76
Almost looks like your training for some really hot weather down there. Great job bro. Sub 3:00 here you come.:)
From MarcE on Sat, Sep 05, 2009 at 18:37:42 from 99.163.101.40
I hear ya! :)
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
