Fly on the Wall

November 04, 2024

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 EZ miles. Feeling a bit fatigued. 

Comments
From rhett on Thu, Nov 20, 2008 at 15:07:19

Yeah, after that killer workout yesterday, I bet you felt a little fatigued. Recovery miles are just important as the fast ones. Nice run.

From huans32 on Thu, Nov 20, 2008 at 15:28:51

Great job taking it easy. Speed work kills me more then anything else too.

From DonGardinero on Thu, Nov 20, 2008 at 15:52:24

Nice recovery run, Mark. I'm sure you'll feel better tomorrow.

Dale

From Kathie on Thu, Nov 20, 2008 at 17:05:15

I guess I am really not doing my speed work right if I dont feel "fatigued" a day later. Shoot that means I have to work harder! Can't we just get faster by wishing?

From Smooth on Thu, Nov 20, 2008 at 19:06:00

You must be doing it RIGHT. Don't you love it when you're textbook perfect?

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