Fly on the Wall

December 26, 2024

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Nov 20, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.400.000.000.0017.40

17.4 hilly/mountain trail miles.  House to lower tower, BST back into City Creek Canyon, up BST to above Aves, back down into City Creek Canyon, and home.  I felt pretty good until the last mile or so when I started running out of fuel and hydration.

Garmin:  17.37 miles. 11:51 ave pace.  3:25 total time. 

Comments
From Maynard on Fri, Nov 20, 2009 at 18:56:37 from 71.213.7.136

Sounds like a terrific run!

From fly on the Wall on Fri, Nov 20, 2009 at 19:36:14 from 166.70.192.189

Thanks Maynard. Twas.

From MarcE on Sat, Nov 21, 2009 at 17:56:24 from 206.225.68.25

Excellent! What's your plans for 2010? Anything exotic? 50 miler? 50K? Wasatch 100? Just curious.

From fly on the Wall on Sat, Nov 21, 2009 at 18:00:18 from 166.70.192.189

I still don't have any plans other than keep running.

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