Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, Jun 30, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
14.00
0.00
0.00
0.00
14.00
14 @ 8:30 on JRP in 85-90 degrees. BUT it didn't feel so hot because of a few friendly clouds :) Overall I felt pretty good.
Comments
From DonGardinero on Wed, Jun 30, 2010 at 19:25:53 from 152.216.7.5
Wow, nice job
From DonGardinero on Wed, Jun 30, 2010 at 19:26:28 from 152.216.7.5
By the way, I liked the picture of the tombstone on the forum.
From Rhett on Thu, Jul 01, 2010 at 13:26:11 from 74.32.223.102
Clouds are our friends. Is the Boise Marathon a hilly course?
From fly on the Wall on Thu, Jul 01, 2010 at 15:20:13 from 204.113.19.47
Thanks DG.
I think the course is rolling hills. The description says, "Total elevation change: 311 feet." But this seems to be the low point to the high point w/o accounting for any of the up and down in between. http://www.usatf.org/routes/view.asp?rID=248185
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