Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Thu, Dec 16, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
7.00
0.00
0.00
0.50
7.50
7.5 with a couple of red-line strides.
Audios mis amigos. Feliz navidad. Propero Año.
Comments
From Teena Marie on Thu, Dec 16, 2010 at 17:48:29 from 67.2.89.224
HAVE SO SO SO SO SO MUCH FUN IN THAT 70 DEGREE WATER!!!! :) :) :)
(Beyond jealous!!!)
Missed our run today big time!
From fly on the Wall on Thu, Dec 16, 2010 at 17:56:16 from 204.113.19.47
I hope to.
Me too.
From DonGardinero on Thu, Dec 16, 2010 at 18:14:49 from 67.2.102.14
Have fun on your trip!!!
From Rhett on Tue, Dec 21, 2010 at 11:39:22 from 216.67.221.93
I think that is "prospero ano" How'd you put the little tilde thing over the n? Inquiring minds want to know. I hope you're having a blast.
From Smooth on Sat, Dec 25, 2010 at 23:20:50 from 67.2.86.4
Feliz Navidad y Prospero Ano! Hope you're enjoying your vacation!
From Teena Marie on Sat, Jan 01, 2011 at 20:23:34 from 67.2.114.66
Happy New Year!!!! :)
Come home already, will you? :)
From Smooth on Sat, Jan 01, 2011 at 23:47:57 from 67.2.79.80
Feliz Ano! :)
Aren't you tanned enough already?! ;)
From Kelli on Sun, Jan 02, 2011 at 17:50:25 from 71.219.84.215
Ahhhhhhhh, trying to enjoy the warm from here!
HAPPY NEW YEAR!
From MarcE on Mon, Jan 03, 2011 at 10:51:50 from 204.16.82.120
Happy New Year, Fly! (are you coming back to reality soon?)
From Rhett on Mon, Jan 03, 2011 at 11:47:04 from 74.41.249.102
Fly, really, how long is this cruise? I know you miss running around in those mountains full of snow.
From DonGardinero on Wed, Jan 05, 2011 at 01:17:13 from 152.216.7.5
That must be one heck of a cruise!!!
From fly on the Wall on Thu, Jan 06, 2011 at 18:19:47 from 204.113.19.47
I've never been on a cruise. Not sure if I'd like it.
Our trip was wonderful. Lots of snorkeling, surfing, eating, hiking... even a little bit of running (very little). Unfortunately I'm back.
From fly on the Wall on Thu, Jan 06, 2011 at 18:24:18 from 204.113.19.47
"are you coming back to reality soon?" I'm not sure. Time will tell.
"I think that is "prospero ano" How'd you put the little tilde thing over the n?" Look for the insert character key when you are posting your blog... it isn't available when you leave a comment.
"Aren't you tanned enough already?! ;)" I really tried to use sunscreen and avoid the sun. I was only somewhat successful, but I guess that is a huge improvement.
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