Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, Dec 15, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
6.60
0.00
0.50
0.00
7.10
Another great day. A bit colder and some snow on the ground, but still a very nice day for a run.
Comments
From DonGardinero on Wed, Dec 15, 2010 at 20:25:17 from 152.216.7.5
I concur. Very nice day for a run. Where did you run today?
From Rhett on Wed, Dec 15, 2010 at 20:48:09 from 216.67.218.76
Looks like you are having another great week of running. Your body is going to go through withdrawl when you get on that boat.
From Kelli on Thu, Dec 16, 2010 at 13:46:45 from 71.219.84.215
There is always a Treadmill!!!!
From Teena Marie on Thu, Dec 16, 2010 at 17:24:31 from 67.2.89.224
Missed our trail run today!!!
Have fun on your trip. :)
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