Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, Dec 14, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
10.00
0.00
0.00
0.00
10.00
JRP
It was 3ยบ warmer here in SLC than in Miami today! That is just wrong, but who am I to complain? ;)
Comments
From Teena Marie on Tue, Dec 14, 2010 at 22:55:41 from 67.2.89.224
You are having a killer week!!!
Aren't you suppose to be packing??? :)
From DonGardinero on Wed, Dec 15, 2010 at 00:16:21 from 152.216.7.5
Don't forget to pack your pineapple shirt.
From fly on the Wall on Wed, Dec 15, 2010 at 10:21:16 from 204.113.19.47
Packing???? Oh yeah, I almost forgot. ;)
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