Fly on the Wall

December 25, 2024

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Dec 10, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.400.000.000.0018.40

Random route through the neighborhood, then Memory Grove, up City Creek, and back home.  Started out dragging my feet.  I finally felt better after a 7ish mile warm up.  It started to rain while I was still way up the canyon.  I got very wet, but the temperature rose as I descended and I never got too cold.  

Comments
From Smooth on Fri, Dec 10, 2010 at 15:48:22 from 67.2.111.170

NICE long run! I love running in the rain as long as it's not cold and windy!

Have a safe fun trip way down South! :)

From Teena Marie on Fri, Dec 10, 2010 at 18:31:29 from 208.54.5.50

What's up with you studly men running these super long runs today?

(That's why you run with me on Thursdays, because it allows you to be fresh for AWESOME runs like these!!)

Seriously, impressive! :)

From DonGardinero on Sat, Dec 11, 2010 at 02:08:55 from 152.216.7.5

Nice run, Fly!!!

I'm thinking about doing a run on Antelope Island sometime next week

From fly on the Wall on Sat, Dec 11, 2010 at 21:09:22 from 166.70.192.189

Sounds nice Dale. I wish I could join you.

These so called "studly men" are but mere mice compared to the senoras around here!

From DonGardinero on Sat, Dec 11, 2010 at 21:11:56 from 174.52.230.9

I'll try and post some pics from the run, if I remember my camera.

From Kathie on Sat, Dec 11, 2010 at 21:26:53 from 63.248.105.188

I missed the rain yesterday I am not sure if I am happy or sad about that?

Great running week this week!

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