Fly on the Wall

December 25, 2024

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Dec 09, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

After yesterday I decided to give myself a day off from running, with the plan of running stronger tomorrow.

Pull ups:8 sets of 1 w/ 90 sec recovery between "sets"

http://www.menshealth.com/cda/article.do?site=MensHealth&channel=fitness&category=muscle.building&conitem=15625fb666e69010VgnVCM100000cfe793cd____&page=2 

Comments
From kungfublonde on Thu, Dec 11, 2008 at 21:34:48

That is much better than my 6 sets of "none"

From kungfublonde on Thu, Dec 11, 2008 at 21:38:17

p.s. That is a great link. Neutral-grip is my fave.

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