Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Dec 06, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
11.20
0.00
0.00
0.00
11.20
Great run. Warmer- ~50°! And cleaner air!
Comments
From MarcE on Mon, Dec 06, 2010 at 23:59:10 from 204.16.82.120
Nice weather--the inversion must be about over??
(I could look through all your blogs and find out -- but what's your next race? (something on a trail?)
From Kathie on Tue, Dec 07, 2010 at 13:04:19 from 63.248.105.188
It was great this morning too, I wonder how long it will last!
From Smooth on Tue, Dec 07, 2010 at 15:46:15 from 67.2.111.170
Looks like we'll have warmer temp this week.
NICE Monday miles!!!
From fly on the Wall on Tue, Dec 07, 2010 at 16:18:23 from 204.113.19.47
The inversion is gone for now, but is starting to build. I'm hopefully that it won't get too bad before the next storm, which is supposed to hit on Friday. The warmer temps and lack of snow cover in the valley should help keep it at bay.
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