Fly on the Wall

December 26, 2024

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Nov 28, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.253.001.000.007.25

Ran up and down City Creek.

1.59 mile warm up. 135bpm.

3 miles at 1/2 race pace.  But I was running up, then down hill so my paces were way off, as expected. 7:49-164bpm;  7:40-168bpm;  6:27-168bpm.  200m recovery.

1/2 mile interval 200m recovery. 5:50- 175bpm max. Down hill!

1/2 mile interval 200m recovery.  5:51- 176bpm max. Down hill!

1.53 mile cool down. 141bpm.

Felt good, as I should after a few easy days.

 

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