Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Thu, Nov 24, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
11.00
0.00
0.00
0.00
11.00
Trail to lower towers; then BST to NSL, City Creek, and home again. Nice day. Nice run. Quite a few people out on the trail.
Comments
From Smooth on Fri, Nov 25, 2011 at 00:10:18 from 174.27.205.151
Happy Thanksgiving, Mark!
From DaleG on Sat, Nov 26, 2011 at 00:31:35 from 152.216.11.5
Nice run!!!
Hope you had an awesome Thanksgiving.
From timp on Mon, Nov 28, 2011 at 20:49:31 from 144.188.24.29
I hope you had a great Thanksgiving, Fly!
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