Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, Nov 23, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
7.10
0.00
0.00
0.00
7.10
Ran home at lunch to fix the oven so that my wife could bake pies!
Comments
From Rhett on Wed, Nov 23, 2011 at 19:40:40 from 170.215.58.122
Umm, Pies. That is definitely well worth the effort of fixing the oven.
Happy Thanksgiving.
From fly on the Wall on Fri, Nov 25, 2011 at 10:46:19 from 204.113.19.47
mmmmm... yep! They were delicious. (and fixing the oven took less the 30 seconds)
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