Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Thu, Oct 07, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
4.10
0.00
0.40
0.00
4.50
About 4.5 ez w/ 6 x 100m intervals.
Comments
From Smooth on Thu, Oct 07, 2010 at 17:38:17 from 67.41.235.104
Perfect taper runs this week!
Almost here! Sub-3 here you come!!! Can't wait to hear all about it! :)
From allie on Thu, Oct 07, 2010 at 18:27:00 from 174.19.51.35
looking good! best of luck to you!
From Teena Marie on Thu, Oct 07, 2010 at 18:51:25 from 174.23.122.157
I have been CRAZY busy and haven't been able to get on the blog for a few days. However, I am confident that whatever you have been doing this week has been PERFECT and that you will have a KILLER race on Saturday.
Go kill it so we can party at City Creek!!! :) :) :)
Best of times ... you got this! :)
From timp on Fri, Oct 08, 2010 at 11:25:32 from 136.182.2.25
almost there, Fly
From DonGardinero on Fri, Oct 08, 2010 at 12:44:08 from 75.162.189.32
Two days until the big show
From Andy on Fri, Oct 08, 2010 at 12:44:29 from 159.212.71.199
Good luck tomorrow. Looking forward to the report.
From Smooth on Fri, Oct 08, 2010 at 17:16:24 from 67.41.235.104
GOOD LUCK on 10/10/10!
Travel safe! Eat well! Run FAST!!!!
From Kathie on Fri, Oct 08, 2010 at 17:25:03 from 63.248.105.188
Good luck!!!!!! I hope you rock it!
From DonGardinero on Sun, Oct 10, 2010 at 01:33:07 from 75.162.176.42
Good luck!!!
From Teena Marie on Sun, Oct 10, 2010 at 16:57:41 from 174.23.122.157
Patiently waiting!!
HURRY UP!!!!!
From timp on Sun, Oct 10, 2010 at 18:45:13 from 68.164.215.42
right Teena - I've been checking all afternoon...
From Teena Marie on Sun, Oct 10, 2010 at 20:05:54 from 174.23.122.157
Tim~
Do you think I should bother him and just call????
I have been looking all afternoon as well!!!!
Come on, Fly!!!!
From timp on Sun, Oct 10, 2010 at 20:54:51 from 68.164.215.42
:) :)
From DonGardinero on Mon, Oct 11, 2010 at 01:08:08 from 75.162.171.105
I know his finish time, but I don't want to spoil it for him or anyone awaiting his report.
From Teena Marie on Mon, Oct 11, 2010 at 05:17:23 from 174.23.122.157
Yes! I now know his results as well!!! :) :) :)
Still patiently awaiting the report though.
And yes, I know that I am posting this past 3:00 a.m. in the morning. Somehow my hubby talked me into staying up and watching 6 episodes of LOST from Season Five with him!!! What was I thinking?
Okay Fly, we need the report!!! :)
From Smooth on Mon, Oct 11, 2010 at 10:08:20 from 67.41.235.104
Teena Marie ~ staying up past 3???!!!! :D
Fly ~ Better cough it up or Teena's gonna come beat down your door! :D.
From Teena Marie on Mon, Oct 11, 2010 at 12:08:44 from 174.23.122.157
SSF~
You are right! I am ready to go beat down his door!! Do you want to come with me?
(How I let Ry talk me into staying up so late ... we actually didn't get to bed until around 4 a.m. ... is beyond me!!!)
((He is still sleeping!!!!!))
From Rhett on Mon, Oct 11, 2010 at 16:01:41 from 184.10.154.226
How'd it go Fly?
From fly on the Wall on Mon, Oct 11, 2010 at 16:51:53 from 204.113.19.47
I'm finally back at a computer.... but making you wait is kind of fun.
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