Fly on the Wall

November 05, 2024

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Oct 01, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.100.000.000.0013.10

tic, tic, tic...

Comments
From Rhett on Fri, Oct 01, 2010 at 13:43:35 from 184.10.154.226

One week to go. I'm sure it's killing you knowing everyone else is running their marathon tomorrow. I'm excited for your first sub 3.

From fly on the Wall on Fri, Oct 01, 2010 at 17:09:41 from 166.70.192.189

Rhett, Boise is not as fast of a course as St. George, so I'm not sure about the sub 3, but maybe I'm good for a master's award.

From Rhett on Fri, Oct 01, 2010 at 17:14:19 from 184.10.154.226

Fly, Boston is not as fast a course as St. George either and I was a minute faster there than at SGM. YOU CAN DO IT!!!!

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