Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Thu, Sep 09, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
5.10
0.00
0.00
0.00
5.10
EZ miles. Still no pop, but hopefully tomorrow.
Comments
From Smooth on Thu, Sep 09, 2010 at 16:03:14 from 174.23.160.38
Isn't EZ day suppose to feel *no pop*? NICE runs this week!
From timp on Thu, Sep 09, 2010 at 16:10:29 from 136.182.2.26
I know that feeling - but it'll all come around
From Andy on Thu, Sep 09, 2010 at 16:20:46 from 159.212.71.200
This week and next week are your last heavy loads of the training cycle so you shouldn't be feeling any pop. Your training has been great and will pay off.
From fly on the Wall on Thu, Sep 09, 2010 at 16:54:02 from 204.113.19.47
Thanks guys.
I brought water and gels with me today thinking I might get my faster paced miles done before the weekend (I have Fridays off) but after a warm up thought I'd hit better paces if I waited for another day.
From Rhett on Fri, Sep 10, 2010 at 12:02:37 from 184.10.154.226
Almost to taper time. Keep up the great work. You're looking good for a fast race.
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