Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Sep 06, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
6.80
0.00
0.00
2.20
9.00
9 miles w/ 6x600m @5k pace w/ 2 min recovery, 3 up and 3 down City Creek Canyon. Interval pace ranged between 7:12 and 5:45 but I was running hills so it's meaningless. Legs a bit tired but ok.
Comments
From DonGardinero on Tue, Sep 07, 2010 at 01:47:33 from 75.162.100.193
Nice job!!!
By the way, I looked up the City of Trees Marathon, but I can't tell if it's a trail or road race.
From DonGardinero on Tue, Sep 07, 2010 at 01:52:23 from 75.162.100.193
Nevermind, I read the site more closely.
From timp on Tue, Sep 07, 2010 at 10:45:15 from 129.188.33.26
great job Fly
From RivertonPaul on Tue, Sep 07, 2010 at 11:19:26 from 67.42.27.114
Inclines and declines, they play havoc with our minds. Nice run.
From Smooth on Tue, Sep 07, 2010 at 13:44:07 from 174.23.160.38
NICE speedwork on hilly terrain. Can't wait to see how you do at Boise!
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