Fly on the Wall

December 25, 2024

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Aug 30, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.250.000.003.7511.00

11 miles with 6x 1000m intervals @ 5k pace, 90 sec rec. 

3 miles warm up.

.63 mile 5:59 pace, 1:39 rec

.62    5:58, 1:42

.62    6:05,  1:54

.62    6:07,  1:50

.62     6:08, 1:50

.62     6:16

4.75 more ez miles on JRP.

Not a great job on these today.  I usually run at 11 or 12, but didn't get out the door till about 3pm.  I just didn't feel that great today.  But at least I got it done and put in an honest effort.

Comments
From Smooth on Mon, Aug 30, 2010 at 23:00:57 from 174.23.218.17

Those are pretty awesome splits to me! I guess somedays are just not as great as others.

Here's to a great week!

From Kelli on Tue, Aug 31, 2010 at 09:50:02 from 71.219.102.155

I am impressed, I am thinking they are plenty fast!!! I did a few 1000 meters today and came nowhere near those times! Now I have you to motivate me to run them faster. THANKS!!! (And thanks for the nice comments on my blog, too!)

From fly on the Wall on Tue, Aug 31, 2010 at 10:48:57 from 204.113.19.47

Thanks for the continuing support and kind words Smooth.

Kelli, ....but you just ran a big PR half 3 short days ago!!

From Kelli on Tue, Aug 31, 2010 at 13:12:45 from 71.219.102.155

But I can only run that fast in races! Ask anyone I run with, I am a wimp. Something happens to me on race day. ;o)

From Rhett on Tue, Aug 31, 2010 at 14:52:42 from 74.32.211.152

Sure you faded a bit at the end, but you ran some great splits. Nothing to be to sad about. Looks like you're going to peak just at the right time for that upcomming marathon in ID.

From timp on Tue, Aug 31, 2010 at 19:13:14 from 129.188.33.26

nice job on the 1k repeats!

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