Fly on the Wall

December 25, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesFly On The Wall's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200820092010201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Aug 28, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.630.004.360.0011.99

The plan called for a race this weekend, but I didn't have the time for one.  :(  So I decided to just run some fast miles.  To make it fun, I ran slowly up City Creek Canyon, then blazed down.  Gravity makes one "fast."  Here are my DOWNHILL splits-

5:59:78  (My first ever sub 6 mile!  Garmin said I  was close, so I pushed to finish below 6.)

6:06

6:11 (2 short up hills)

6:04

last .4 mile @ 5:57

6:04 pace for 4.37 miles.  6:04 pace gets an 18:50 5k!  Isn't gravity swell.  :) 

Comments
From Smooth on Sat, Aug 28, 2010 at 14:40:48 from 174.23.218.17

SWEET!!! :). WAY to fly down CCC!!! YAHOO for the 18:50 5K!!! :D

From Teena Marie on Sun, Aug 29, 2010 at 10:29:41 from 174.52.45.85

Gravity is swell.

You are swell.

Life is swell.

(Especially when you can run a stinkin' smokin' fast sub 6 mile.)

Seriously, that is sick!!! Very nicely played, Fly! :)

From Rhett on Sun, Aug 29, 2010 at 18:18:20 from 184.10.153.95

I love gravity!!! You were flying. Way do I find it hard to believe that that was your first sub 6 mile ever? I bet you could go to a track tomorrow and run a 5:30 or better. You just never run only one mile.

From DonGardinero on Mon, Aug 30, 2010 at 00:01:42 from 75.162.161.131

Wow, very nice!!!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: