Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Fri, Aug 27, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
18.10
0.00
0.00
0.00
18.10
18 miles-City Creek. Not much to say...
Comments
From Smooth on Sat, Aug 28, 2010 at 13:27:23 from 174.23.218.17
Was it a solo run? Humid? Warm? Windy? Legs happy? Did you beat the storm?
From Smooth on Sat, Aug 28, 2010 at 13:28:58 from 174.23.218.17
Oh yeah! NICE 18 miler on a warm Friday! GOOD JOB getting up there on City Creek!
From fly on the Wall on Sat, Aug 28, 2010 at 13:55:57 from 166.70.192.189
Solo? yes. Humid? not enough to notice. Warm? not enough to notice. Windy? not enough to notice. Legs happy? a bit happy, a bit tired. Beat the storm? yes.
Thanks.
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