Fly on the Wall

December 25, 2024

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Aug 23, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.900.006.000.007.90

JRP ~88°!  Goal 3,2,1 intervals at <6:40.  Stopped to wet my shirt in the sink between intervals. 

1/4 warm up.  

3- 6:35, 6:34, 6:37 (last week @ 75° 6:36, 6:39, 6:37)  1/2 mile recovery + shirt soaking cool down.

2- 6:39, 6:38 (6:40, 6:36)  1/2 mile recovery.

1- 6:35.  (6:38) 

0.7 mile cool down. 

I'm surprised I got these done.  They got progressively shorter and harder, maybe because of the heat.  Though I cooled down a lot between them.   

Comments
From MarcE on Wed, Aug 24, 2011 at 10:38:20 from 136.182.2.26

The 11 degrees doesn't seem to have impacted your times. Nice job!

From fly on the Wall on Wed, Aug 24, 2011 at 12:45:28 from 204.113.19.47

It impacted how I felt running them though.

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