Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Fri, Aug 20, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
22.20
0.00
0.00
0.00
22.20
22 ez. downtown, Memory Grove, 11th Ave, City Creek, home. SLOW and tired. This run would have been a lot more beneficial if I had done it tomorrow after an ez day today. Oh well.
Comments
From Andy on Fri, Aug 20, 2010 at 15:51:49 from 159.212.71.173
Can't believe you did 22 the day after a 7 mile LT run. Nice job getting the miles in.
From fly on the Wall on Fri, Aug 20, 2010 at 16:12:59 from 67.172.255.110
Thanks Andy.
Now I've got to pack for camping.
From Teena Marie on Fri, Aug 20, 2010 at 16:15:11 from 75.169.254.20
Are you crazy???? :)
Btw, there is no such thing as 22 easy!!!! :)
Have fun camping. :)
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