Fly on the Wall

December 25, 2024

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Aug 19, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.100.007.000.0012.10

JRP.  2 warm up. 7 @15k-1/2 mary pace. 3 cool down.  I packed my fanny pack with ice and water in an effort to combat the heat.... Well I wasn't hot!  I was soaked from my ear wax to my toe jamb!  

 6:52 blustery head wind.

6:53 windy and starting to rain.

6:53 raining.

6:48 downwind in hard rain.

6:57 headwind and a deluge of rain.

6:41 slosh, slosh, slosh....

ave 6:50.  Not sure if these were 15k, 1/2 mary, or ? pace.  The intense rain, lightning, and thunder made it tough to gauge my effort.  I guess I felt pretty good though.  I was pushing but not super hard. 

Comments
From RivertonPaul on Thu, Aug 19, 2010 at 16:05:15 from 67.42.27.114

You are so fast and fit. Way to go.

From Andy on Fri, Aug 20, 2010 at 15:51:11 from 159.212.71.173

Excellent run. That is one of the workouts in Pfitz's schedule that I struggle with the most.

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