Fly on the Wall

December 25, 2024

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Aug 11, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.308.000.000.009.30

Uphill this week vs. last 5 weeks.

7:44 / 7:25 / 7:45 / 7:28 / 7:39  /  7:38

8:09 / 8:01 / 8:28 / 8:33 / 8:15  /  8:18

8:16 / 8:11 / 8:49 / 8:36 / 8:36  /  8:36

8:16 / 8:17 / 8:34

ave 8:06 / 7:58 / 8:39 / 8:12 / 8:10  /   8:10


Downhill

6:40 / 6:39 / 6:31

6:23 / 6:14 / 6:21 / 6:12 / 6:19  /  6:16

6:18 / 6:18 / 6:17 / 6:15 / 6:16  /  6:24

5:56 / 5:55 / 6:07 / 5:57 / 5:57  /  6:08

ave 6:19 / 6:16 / 6:19 / 6:08 / 6:11  /  6:16 

Run ave. 7:13 / 7:07 / 7:21 / 7:11 / 7:13  /  7:16 

 

Not my best week but I got it done, and did ok, even good enough. 

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