1/2 mary on the JRP. 8:39 pace @ 82°-90°. I felt like I had a hangover this morning. Not a drop to drink last night but dinner (yuck) and an evening at Lagoon (an amusement park). A slight headache and a sour stomach had me dreading this run. I drank a bunch of water and a guava nectar, took ibuprofen ( I very rarely take any kind of pain meds), took a quick "nap" on the floor of my office, and delayed the start of my run till just after noon. To my surprise my run went just fine. I started slow and naturally picked it up a bit as I went. Now I just need another nap (I wish I had the time) and I might almost feel back to normal.
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