After yesterday afternoon's slog I wasn't sure I wanted to attempt, and fail, today's pace run. But I decided to warm up and then decide. After a slow warm up, I decided I might as well get it over with. I'm in the field the next two days and it might be hard to get a run in.... I kicked but running up that canyon and did not totally fade running down. Uphill this week vs. last 4 weeks.
7:25 7:45 / 7:28 / 7:39 / 7:38 8:01 8:28 / 8:33 / 8:15 / 8:18 8:11 8:49 / 8:36 / 8:36 / 8:36 8:17 8:34 ave 7:58 8:39 / 8:12 / 8:10 / 8:10
Downhill 6:39 6:31 6:14 6:21 / 6:12 / 6:19 / 6:16 6:18 6:17 / 6:15 / 6:16 / 6:24 5:55 6:07 / 5:57 / 5:57 / 6:08 ave 6:16 6:19 / 6:08 / 6:11 / 6:16
Run ave. 7:07 7:21 / 7:11 / 7:13 / 7:16 | 